1. When you’re having a meal: Consuming water while eating can decrease the production of stomach acid and slow down digestion. This may result in abdominal distention, stomach bloating, and symptoms of an upset stomach.
Instead of milk or dairy products, it is advisable to drink water at least 30-35 minutes before or after a meal as it aids in the digestion process. Physical exercise can cause significant fluid loss through sweating, especially during intense movements.
2. Drinking water during exercise is not recommended as it can cause bloating and other undesirable side effects. However, it is crucial to maintain proper hydration, so it is important to drink water before and after exercising to replenish fluids.
3. Another consideration is excessive water intake, also known as hyperhydration, which can lead to a dangerous condition called hyponatremia. Hyponatremia is characterized by an abnormally low level of blood sodium due to excessive water consumption.
