Skipping of breakfast is disturbing the normal rhythm between meals because it recovers the level of blood sugar where the sugar concentration decreases through the night, its skipping badly react on health.
First of all carbohydrate for that meal should contain fiber
- You must check the calories and ingredients on the package of the food
- If you want to spend your breakfast outside the home and with that breakfast you order coffee , keep in mind that coffee that is served in many bars and restaurants is unhealthy , high fat with high concentration of saturated fats.
- For morning breakfast avoid processed meat . Most of them , such as bacon and sausages , are associated with risk of heart disease, colon cancer and type 2 diabetes.
- If you are health , an egg for breakfast morning may not harm you. However, increased intake of such foods increase the risk of occurrence of heart disease.
- With the breakfast choose fruit rather than juice because fresh fruit contains more fiber
- Have a habit for breakfast to use a blender : You can also combine fruits, corn germ, yogurt and will have a tasty and healthy breakfast .