10 Best foods to eat before a workout
Working out is a great way to get into tip-top physical shape. But although you might be enjoying the improvements you’re seeing after each visit to the gym, you might not be maximising your workout to its true potential.
To really optimise each workout and get the best out of it, what you eat beforehand is essential. Many of us shift focus to our post-gym meals, but if you want to see vast improvements, it’s time to start concentrating on your pre-workout diet.
Whatever type of workout you’re doing – running, lifting or even cycling – it’s important that you have enough carbs and protein to keep you going. To make sure that you don’t damage your muscles badly, you also need the right blend of nutrients. Let’s take a look at 10 of the best foods to eat before a workout.