Health & Fitness

Healthy Fruits And Their Benifits

Do you know that a little pepper may go a long way with your health , by mixing them into your meals in moderate amounts, you can enjoy their many health benefits such as ;


1. Good for heart

2. Anti – Cancer

3. Aids with digestion

4. Prevent blood clots

5. Detoxifies the body

6. warm cold feet

7. Anti- inflammatory

8. Good for eyes

9. Aids with weight loss

10. Fight migraine and sinus headaches