On your journey to health, you’ve likely discovered that proper hydration is one of the most important parts of staying healthy. Drinking enough water is good for your skin, your internal organs, and your bodily processes.
If you have difficulty drinking enough water every day, learning about how dehydration affects the body may help you kick up your water intake.
HEALTH EFFECTS OF DEHYDRATION
Unfortunately, chronic dehydration can cause a whole world of serious health problems. Dehydration has been linked to seizures, blood clots, organ issues, depression, and energy. If you suspect dehydration, look out for these five symptoms and grab a water bottle.
If you have sudden cravings for sweets, dehydration may be behind it. This is because of the molecular changes that happen in your body during dehydration.
Bad breath is almost always a sure sign of dehydration. When your body is dehydrated, it cannot produce the saliva that your mouth needs to flush out bacteria. As a result, the bacteria multiply rapidly and you get constant morning breath.
Once you post your water intake, you may see your saliva production pick up and your breath return to normal.
For many people, dehydration leads to dry skin. If your body does not have enough water, it begins restricting water supply to different organs. The skin is often one of the first ones to get shorted. If your skin feels chronically dry or you experience flushing, dehydration may be to blame.
FEVER AND CHILLS
In severe cases of dehydration, the body may react in very extreme ways. For example, getting dehydrated can cause you to spike a fever and experience body chills. This is your body’s effort to produce sweat and stave off the effects of dehydration.
These symptoms can be particularly dangerous, so make sure to seek medical care if your temperature goes above 101°.
Your muscles need a constant supply of hydration to work properly and continue growing. If your muscles seem to cramp very quickly after exercise or if they cramp in the absence of exercise, it may be because they are not getting enough water.
Muscle cramps due to dehydration can also be affected by heat, changes in electrolyte levels, and potassium levels in the body. It’s important to drink plenty of water if you are spending time in the heat or if you are performing tough exercises, but you should also drink water throughout the day to keep your body’s hydration up.
DRINKING MORE WATER
Now that you see how severely dehydration can affect your body, what are you going to do about it? If you don’t like the taste of water, it can be extremely difficult to make yourself drink the amount of water your body needs.
Consider getting some flavor in your water with fresh fruit. Strawberries, kiwi slices, blueberries, and other sweet fruits can give your water a little bit of a natural flavor boost.
It is also helpful to use marked water bottles. There are some reusable water bottles that are marked with different times on the side. By hitting specified levels by the time on the bottle, you can feel confident that you are getting the water you need to avoid dehydration.