Following traditional Japanese food preparation methods can help you lose weight and improve your energy levels. However, the influence of modern living has influenced even the life choices of Japanese people. On the other hand, Japanese people who still follow the old recipes, cooking methods and food choices, remain young and good looking.
Secrets for excellent health directly from Japan
The Japanese have specific principle when choosing, preparing and eating their food. Here are some of the Japanese secrets for a healthy life:
1. Diet that includes fruits, vegetables, rice, soy and fish
Instead of trying to prepare a complicated restaurant dish, choose a home cooked traditional meal. This kind of Japanese meal consists of a bowl of miso soup, grilled fish, simmered vegetables and steamed rice. Along with it, Japanese people drink green tea. Fruits constitute the dessert.
2. The size of the portions
Meals in Japan look delicious and come in small portions. According to the Japanese, every person must enjoy eating food slowly and the great presentation of the dish makes you feel satisfied. Other things that help you eat less and eat slowly are:
• Plates should not be filled completely.
• Each dish is served in a different plate.
• Food must be arranged beautifully, so that you stop to enjoy its presentation.
• You should stop eating after feeling 80% full.
3. Light cooking
Japanese usually steam, simmer, sauté, pan grill and quick-fry in a wok. They avoid cooking their food at high temperatures and use heart-friendly oils. They also use less dressing and eat a lot of fresh foods.
4. Rice instead of bread
Instead of bread, people in Japan consume rice with every meal. Therefore, they do not consume refined wheat flour. You can even consume something healthier than white rice – brown rice.
5. Breakfast along with miso soup
Having a dessert is not common in Japan. When desserts are eaten, it’s less frequently and the desserts are small.
7. Japanese attitudes towards dieting and food
Japanese women are not concerned with diets as women in the Western world. They learn to enjoy and consume many different food products. People in Japan are very active every day. For instance, they walk everywhere they go. This keeps them fit and slim.
The most important foods in a Japanese diet
The people in Japan stay youthful and disease free as they consume a lot of omega-3 fatty acids through oily fish. Omega 3 provides many health benefits, including protection from breast cancer. In fact, Japan consumes almost 10% of the world’s fish.
2. Sea and land vegetables
People in Japan consume a lot of vegetables which means that their intake of vitamins, minerals and antioxidants is pretty high. Sea weed, bok choy, broccoli, kale, sprouts and cabbage are almost always part of a Japanese dish.
Rice, or even a healthier variant, brown rice, can help you avoid cholesterol, salt, trans and saturated fat.
Japanese people consume 50 grams of soy daily. Soy is an excellent product, unless it is GMO.
Japanese noodles are made of buckwheat and mung beans. They are really low on fats.
6. Green tea
People in Japan drink a cup of green tea after a meal as this tea protects you from heart diseases, many other chronic diseases and it is loaded with antioxidants.
Organic fruits, free of pesticides, are an excellent choice for dessert, unlike muffins, biscuits and cakes.
Questionable Japanese food choices
• They use a lot of soy sauce.
• White rice has been associated with some chronic diseases, so replace it with brown rice which protects you from type 2 diabetes and heart disease.
• Consuming big amounts of vegetables preserved in salt can raise the sodium levels.
Besides Japanese cuisine, there are many other Asian cuisines that include fish and fresh fruits and vegetables. There are no processed foods in these cuisines.