One of the most beneficial vegetables on earth, garlic is found in every kitchen in the world. Apart from giving food a specific flavor, it also treats a number of health issues.
Even though it’s normally consumed cooked, raw garlic is even a more powerful natural remedy.
According to research, garlic has proved extremely beneficial for improving heart health. For one thing, it reduces high blood pressure and cholesterol, thus preventing coronary heart disease and the risk of heart failure. It can also effectively reduce the effects of atherosclerosis.