Health & Fitness

10 Best Foods To Eat When You Have the Flu

Slight changes are constantly happening in the DNA structure of the cold and the flu. The antibodies created by the body while having cold or the flu fight the virus particles.

After creating such antibodies the body is becoming immune to that particular strain of the virus, but isn’t to future cold and flu viruses that have mutated.

Getting a cold is no joke, but flu can leave you exhausted and put you in bed for weeks.

Using of antibiotics will help you with a bacterial infection but not with a virus.

However, you can speed up the healing process and fight back the virus with a healthy diet.

Shown below are 10 foods that help you with the flu:

1. Water

Drinking plenty of water is essential when you have the fly. It keeps your body well hydrated and helps the elimination of waste matter and mucus. It is much better that you drink water unlike beverages or juices filled with caffeine which can even inhibit your body’s ability to fight the virus and have a diuretic effect.


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