Pineapple is a delicious tropical fruit which is distinct not only because of its cross-hatched yellow orange skin and green spiky leaves, but also with its unique combination of sweet and tart taste.
Pineapples provide a wide range of important properties that are essential in keeping you healthy which are detailed below:
1.Loaded with Essential Nutrients
Pineapples contain high amounts of Vitamin C, Manganese, B Vitamins, Folate, Vitamin A, Potassium, Phosphorous, Calcium and Copper which is important for antioxidant defenses and energy production.
2.Increases Immune System Function
Pineapple is an excellent source of Vitamin C and Vitamin B which is helpful in preventing and reducing the risk of having common cold, ear infection and flu.
3.Anti- Inflammatory Property in the form of Bromelain
Bromelain which is found only in Pineapples has a wide variety of health benefits in the treatment of excessive inflammation, coagulation of blood and can also reduce certain types of tumor growth.
4.Make your Blood pressure Lower
If you are suffering from a High Blood Pressure, adding pineapple in your diet can help in maintaining a healthy blood pressure due to a high amount of potassium and low amount of sodium found in this fruit.
5.Helps Make Your Skin More Radiant and Youthful Looking
This amazing fruit provides collagen synthesis which helps in keeping your skin firm and elastic.
Moreover, the presence of amino acids and vitamin C also ensures that the damaged skin and tissue cells are repaired quickly.
6.Make your Bones Stronger
Pineapples are extremely high in Manganese which is needed by your body to build healthy bones.
This is particularly important for growing children and teenagers and the elderly since their bones are likely to weaken as they age.
The exfoliating ability of the pineapple makes it possible to slough off dead skin cells and even flaky and calloused skin, leaving it smooth, soft and radiant afterwards.
8.Improves Hair Growth
IF you have Dry, course hair?
Pineapple also can help you with that!
Pineapple extracts are said to have thickening properties which improves hair elasticity and thickness.